In order to lose weight you know that you need to boost your metabolism by exercising more, but often there just does not seem to
be enough hours in the day or the time is never right.
The good news is that there are simple exercises that you can easily do in the comfort of your own home without having to venture
to the gym. (more…)
I just came across this interesting article in The Daily Mail about detoxing that I thought might make good reading.
Many people swear by detoxing, particularly celebrities – but does it really do any good?
You can read it by clicking on this link.
Fitness madman Jon Benson is at it again… this time telling us you can get “skinnny eating fast-food…” And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!) but his tips are really clever. Here’s 3 for you today…
Gill
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Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”
Do you think I’m joking? I’m not. (more…)
I hope you had a good weekend and enjoyed the lovely weather we had in the UK. Maybe you had the first barbecue of the year or like me, entertained friends at home.
When you are trying to lose weight and eat more healthily, it is quite difficult to know what to cook which will impress your friends and not be obviously a healthy choice meal.
I think I made a pretty good choice with what I cooked for my friends on Saturday night- they seemed to enjoy it and there was nothing left, so that was a good sign! I perhaps could have made it more healthy than I actually did, but I did want to add some ‘special’ elements in to it as well and I think the healthy bits largely counteracted the unhealthier options. (more…)
I know there are going to be times when you get cravings for unhealthy foods. These cravings are not usually anything to do with being hungry, but are likely to be triggered by some underlying reason, such as boredom, stress, anxiety, habit.
I myself have been following a sensible diet for some time and am seeing the rewards – my weight very gradually decreases and I am fit and healthy. My husband however, is a different story!
For many years he has “pooh-poohed” my philosophy on healthy eating, preferring to continue with his unhealthy snacks and fatty foods, but I’m afraid it has now caught up with him and he has just discovered that he has heart disease at the age of 60. This has come as a great shock to both of us as he actually feels perfectly well, appears totally fit and does a pysical job, but after some routine “well-man” checks, all is not as it seems on the outside. After several weeks of stressful tests, whereby we have both been in denial thinking that some terrible mistake has been made, it has come to light that the damage is bad enough for him to need by-pass surgery. (more…)
There are many things that can help you to lose weight the natural way, but none better than good, safe, monogamous sex. Many of us have emotional issues which cause us to overeat and use food to make up for other needs that are not met, therefore having sex can reduce your food cravings and help you to shed pounds. (more…)
Are you an emotional eater?
Emotions can be deadly.
At least when it comes to eating.
And the VAST majority of us are “emotional eaters.” And that leads to excess bodyfat.
We eat when we are stressed-out.
We eat when we are overly happy.
We eat when we are depressed.
And when you eat like this you can kiss your fatloss goodbye.
There’s a 4-minute video that I want you to watch today.
It is touching, funny, and very powerful all at the same time.
And it will help you come to terms with emotional eating.
Go here –
— > click-here: http://www.everyotherdaydiet.com/go/senslim/emotional-eating
P.S. This is a very unique video. I know you will love it.
And I KNOW you will benefit from it.
Please share this with others too.
— > click-here: http://www.everyotherdaydiet.com/go/senslim/emotional-eating
Fad diets or excessive bursts of exercise are not the answer when you want to lose weight. Your body prefers slow changes in terms of food and exercise. If you respect your body you must learn how to lose weight the healthy way.
If you suddenly start starving yourself, you will confuse your body and it will stop working efficiently as you will likely be denying yourself the vital nutrients and vitamins that your body needs. The same applies to sudden high levels of exercise that the body just is not used to, you are much more likely to injure yourself or become disheartened and demotivated, so setting your fitness levels back even further.
A far better approach is to introduce changes gradually. To lose weight there are two things that you need to do – reduce the amount of calories you eat and increase your levels of activity.
Small changes to your diet can make a big difference in the long-run. Here are some very easy ways you can cut calories without noticing: (more…)
