SensibleSlimming

It can be very easy to overeat at Christmas when there are all sorts of temptations in your way.  You need to be strong and resist if you don’t want to undo all the hard work that you’ve put in over the last few months.

Have a look at these two short videos that will give you some tips on how to cut calories at Christmas and not give on to temptation.

If you struggle to resist temptation, help is at hand here:

The Slim Girls Box of Secrets
The Slim Girls Box of Secrets

 or check out my review in a previous post  http://sensibleslimming.com/the-slim-girls-box-of-secrets-review/

My Grandaughters having fun in the snow

The UK is still gripped by snow and Arctic conditions, which is making getting  out and about pretty difficult.  But there is no need to hibernate and make the snow an excuse to over-eat and miss out on exercise.

I know for many people that getting outside will not be easy, but for those of you able-bodied people there is lots you can do to burn calories in the snow and  have some fun at the same time.

Here are some examples of how you can burn calories in the snow: (more…)