SensibleSlimming

We all love puddings don’t we?  When trying to lose weight we often feel deprived if we have to miss out on puddings all the time, I know I do. It is always nice to finish off a good meal with something sweet and satisfying, but puddings are traditionally high in fat and calories so that rules most of them out.

I came across this lovely recipe for a low fat bread and butter pudding, it is really tasty and very satisfying and is not too high in fat or calories – 230 calories per portion and 5g fat, so as an occasional treat it is well worth making without doing too much damage to your weight loss efforts. (more…)

Does Fat Make You Fat?

 YES and NO. This depends on the type of fat we are talking about. Some fats are essential to keep the body working properly, but others can cause us to be unhealthy and gain weight.  It is important to know and understand the differences so that you can make healthy choices and keep on track with your sensible slimming program. (more…)

Cellulite is characterised by the dimpling of the skin giving an ‘orange peel’  effect, it is not attractive and once you have it, it is difficult to get rid of, but you can get rid of cellulite naturally by simple changes to your lifestyle.  Cellulite is basically a combination of excess fat and toxins underneath the surface of the skin.

To get rid of it, you need to de-congest your system by using a combination of diet and exercise in order to eliminate the toxins that have built up in your areas of excess fat, usually on your thighs and buttocks.

Here are 12 ways that will help you to get rid of cellulite naturally. (more…)