SensibleSlimming

What is your real age?

What you eat, your levels of activity and your lifestyle can have an effect on your body.

Take this test to find out whether the calendar age you are is  a true reflections of your REAL age.

Click here to find out your real age

I just did the test and I am almost two years younger than my actual calendar age – so pretty good, though there is still some room for improvement.

See how you get on.  You will be able to see at the end how you can make changes to your diet and lifestyle to help you to live a longer and healthier life.

Take the real age test here

Lack of sleep can cause you to gain weight.

Check out this article from The Daily Mail which tells of studies done which show that your metabolism slows down when you are sleep-deprived.

Weight Gain Caused by Lack of Sleep

Interesting reading for all you night owls!