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Blog Post Three

Hitting Healthy Milestones…….. Remember to give yourself a pat on the back when you hit your goals. When you start your weight loss journey, you could set your first mini goal as 5% or 10% of your starting body weight. This one simple achievable goal could result in...

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Blog Post Two

FRUIT AND VEG – It’s Magic !!! Many of us are looking for more energy and I have found that hitting the magic target of 5 Fruit and veg a day has resulted in the high-energy boost I have been looking for. The 5-a-day guideline means at least five in a day. It does not...

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Blog Post One

How to have a great meal out and not compromise your journey to a slimmer you ! Being on a journey to a healthy slim you does not mean you can’t eat out. You just need a few helpful ways to keep things under control. Here are some good ideas for you to consider. Avoid...

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