Reduce Abdominal Fat by Cutting Your Stress Levels
Monday, March 8th, 2010Today, many of us are living in a state of low-level stress just trying to get through each day juggling work, children, other family pressures, financial pressures. The body has its own mechanism for dealing with stressful situations which is essential to get us out of immediate danger – adrenalin that primes you into action and cortisol which releases fats and sugars into the bloodstream to give you enough energy to act. But when you are exposed to stress every day, things can go very wrong and lead to health problems and weight gain particularly in the abdominal area and lead to excess abdominal fat or belly fat. (more…)
