SensibleSlimming

If you’re having trouble shedding those extra pounds, I’ve put together a few tips that will help you to achieve your natural weight loss goals.

1.  Always stop and think before you eat.  Ask yourself “Am I really hungry?”

 2.  Don’t skip meals.  If you do, you will lose weight to start with, but then your body will start storing calories in case it gets starved again, so       you will not lose any weight, you might even gain some.

 3.  Remember – sugar-free does not mean calorie-free.  The food may be laden with extra substances to make it taste better.  Always check labels. (more…)

(This article was written by guest writer Mike.  I have included it because I think he has a good message to get across and he makes some good points.  I don’t normally endorse supplements within my sensible slimming advice, but understand that they have a place for many people who are really struggling to lose weight.)

If you too grew up as a child in an environment where meal times were always busy and upsetting, then this sense of stress may still be impacting on your eating habits and weight loss today.

To help you regain domination of your eating regime, try to bear the next 3 tips in mind the next time you prepare a dish: (more…)