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FRUIT AND VEG – It’s Magic !!!

Many of us are looking for more energy and I have found that hitting the magic target of 5 Fruit and veg a day has resulted in the high-energy boost I have been looking for.

The 5-a-day guideline means at least five in a day. It does not just have to be fresh; you can count Frozen and Tinned (Chose in water for lower calories).

This is a great source of vitamins, minerals and fibre. They are nutritious and filling and they make a great low calorie snack.

Here are some examples of 1 of your 5-a-day:-


  • A Large slice of pineapple
  • 3 heaped tbsp. chopped Veg
  • bowl of salad
  • 1 medium apple
  • 1 medium pear

Mastering The Mental Game Of Weight Loss